The Mental and Emotional Benefits of Reading
Beyond cognitive benefits, reading books has a positive impact on mental and emotional well-being. It reduces stress by providing an escape from daily worries, similar to meditation. Engaging with a good book can lower heart rate and muscle tension, leading to relaxation. Moreover, reading before bed helps improve sleep by calming the mind and reducing screen exposure. Whether for knowledge or entertainment, making reading a daily habit can lead to long-term mental health benefits and personal growth. Shutdown123