How to Improve Sleep Quality Naturally
Improving sleep quality naturally involves developing good sleep habits and creating a relaxing bedtime routine. Limiting screen time before bed, maintaining a consistent sleep schedule, and keeping the bedroom dark and quiet can enhance sleep efficiency. Additionally, avoiding caffeine and heavy meals before bedtime helps prevent sleep disturbances. Engaging in relaxation techniques such as meditation, deep breathing, and gentle stretching can also promote restful sleep. By prioritizing sleep hygiene, individuals can enjoy better rest and overall well-being. Shutdown123